Fat Loss and Fitness with NO Extreme Behaviours

Join me and find out how!

Hi, I’m Althea

I guide 40+ aged women and men who have a strong desire to reshape their bodies through a step-by-step method that focuses on decision, behavior and consistency.  I teach and speak on the dangers of extreme thinking and behavior both in the gym and the kitchen.  I combine my expertise with a love of “all things kitchen” by teaching the magic and ease of simple and delicious food preparation and planning. In the gym or in your living room I teach you how to reshape your body, gain more confidence, and regain your energy.

I don’t know when the last time was that I felt so GOOD. I started the Fat Loss Program less than two weeks ago and I can already see and feel the changes in my body. My concern with starting the program was how to lower my fruit consumption. I remember telling Althea, “How will I be regular if I stop eating fruit?” A week later, I went from eating 4 servings of fruit per day to one or two apples per week. I have WAY more energy and a much more clear mind. Thank you, Althea, for helping me get healthier AND happier!

Donna Hall

I said yes to working with Althea because I wanted to join a program that I could do day in and day out without doing anything radical.  During my program, I learned the importance of planning ahead.  I also learned that consistency is everything and fat loss isn’t about strict diets or big changes.  I can do little things and get BIG results.  I lost 7 pounds in a very short amount of time.  My biggest takeaway was realizing that I put everyone and everything ahead of ME.  I no longer order food out every day and this new lifestyle has me feeling very full, which is great.  Busy women, yo-yo dieters and women who want to learn sustainable eating habits are ideal for a program like this, especially if you want to achieve your goals without drastic measures and strict eating plans.  Thank you, Althea!

Susan Heldt

I needed accountability when I met Althea, and I figured her program would help me with that.  I found the experience to be very supportive.  One habit I finally broke was buying breakfast every day and became much more conscious of what I was eating.  The advice she gave me is great and I learned a ton about how to make better choices and identify the right portion sizes.  I am now able to manage my cravings instead of grabbing that cookie!

Donna Clark