Hi, I’m Althea
I guide 40+ aged women and men who have a strong desire to reshape their bodies through a step-by-step method that focuses on decision, behavior and consistency. I teach and speak on the dangers of extreme thinking and behavior both in the gym and the kitchen. I combine my expertise with a love of “all things kitchen” by teaching the magic and ease of simple and delicious food preparation and planning. In the gym or in your living room I teach you how to reshape your body, gain more confidence, and regain your energy.
I don’t know when the last time was that I felt so GOOD. I started the Fat Loss Program less than two weeks ago and I can already see and feel the changes in my body. My concern with starting the program was how to lower my fruit consumption. I remember telling Althea, “How will I be regular if I stop eating fruit?” A week later, I went from eating 4 servings of fruit per day to one or two apples per week. I have WAY more energy and a much more clear mind. Thank you, Althea, for helping me get healthier AND happier!Donna Hall
I said yes to working with Althea because I wanted to join a program that I could do day in and day out without doing anything radical. During my program, I learned the importance of planning ahead. I also learned that consistency is everything and fat loss isn’t about strict diets or big changes. I can do little things and get BIG results. I lost 7 pounds in a very short amount of time. My biggest takeaway was realizing that I put everyone and everything ahead of ME. I no longer order food out every day and this new lifestyle has me feeling very full, which is great. Busy women, yo-yo dieters and women who want to learn sustainable eating habits are ideal for a program like this, especially if you want to achieve your goals without drastic measures and strict eating plans. Thank you, Althea!Susan Heldt
I needed accountability when I met Althea, and I figured her program would help me with that. I found the experience to be very supportive. One habit I finally broke was buying breakfast every day and became much more conscious of what I was eating. The advice she gave me is great and I learned a ton about how to make better choices and identify the right portion sizes. I am now able to manage my cravings instead of grabbing that cookie!Donna Clark