Are you a Woman or Man looking to lose weight, move better, be fit, and eat healthier?

Have you tried over and over and failed?

No matter if you tried with a diet, needles, powders and pills, nothing worked.

It felt good for a bit and then the weight came back and you settled back into your old habits.

Are you tired of failing yourself?

You can stop with the Lean Living Program.

It is possible to change your lifestyle and habits and to lose the weight in a healthy way…and keep it off.  Never seeing the ups and downs of diets and weight loss and weight gain that has defined your life this far.

We all want this ideal life and to be free to eat what we like, yet knowing how to be in charge to stay strong, fit and healthy.

We all want this – we eye other women and men with envy, it is in our nature to do this when we are not fully satisfied and comfortable in our own self.

The big roadblock is we are not always ready to give up everything we love, including our wine, to make the changes we know we have to do.

But here’s a secret… you can achieve all your want from life and business – to be:

  • Healthier
  • Weigh less
  • Eat better
  • Exercise regularly

– and do all the things that will support you as you grow stronger in life…

You CAN have all this and still drink your wine too!  Let’s be honest here – we live in wine country.

That’s what the Lean Living Program  is all about.

Making the lifestyle changes according to your own personal needs and goals in order to be successful.  A weight loss and wellness program should not mean you can’t live and enjoy what you love in life.

If you have no motivation to make a change and you want to feel comfortable in your own skin and get your mojo back…

Then join me and together we will get you to where you want to be.

The first step is that you need to start making yourself a priority and that is what I help people do.

The Lean Living Program is all about helping you grow stronger and achieve their goals… by making lifelong changes to old habits.

When you enroll you will receive:
  • Your personal Lean Living Workbook
  • The 4 Pillars of Weight Loss
  • Meal planning options
  • Food tracking guidelines
  • Dozens of easy and delicious recipes (including desserts to satisfy your sweet tooth!)
  • An in depth questionnaire that will help you and I understand thoroughly, your food and exercise habits, lifestyle, and self beliefs.
  • A 1:1 one hour in person private Laser coaching session with me to work through and discuss your questionnaire results and set goals short term and long term goals.
Weekly, meet in person with like mined women and men in Osoyoos, BC, to discuss:
  • Cravings
  • Family
  • How to prepare – your mind and your food
  • Eating on the go
  • Eating on a budget
  • Exercise and you
  • …more
Plus:
  • Hand-outs of weekly topics and discussions
  • Weekly weigh in (optional)
  • Monthly measurements
  • Additional recipes

How do I know this program is for me?

The Lean Living  program is for you if:

  • You are  between the ages of 35 and 75 years old.
  • You want to tighten up your body and eat healthier and lose weight.
  • You want to get strong, fit and healthy, emotionally, physically and mentally.
  • You’re ready to be supported and held accountable and will make YOU a priority when it comes to your health, fitness and well being.

Who is Lean Living not for?

  • Figure/fitness competitors, models and advanced level athletes
  • Women or men looking for a quick fix to lose weight

Are you ready to take a step –with me holding your hand and supporting you along the way –to make the changes you have been dreaming of?

To see the results you envision in your head?

It is possible! It can be your reality!

I know you are excited about this program and I know you are thinking “How Much Does This Cost?”

Lean Living Fees.

Initial Enrollment – $75.00

Weekly Meeting options:

  • 1 Month Membership $60.00 (4 sessions)*
  • 3 Month Membership $162.00 (12 sessions) a 10% savings*
  • 6 Month Membership $306.00 (24 sessions) a 15% savings*

*You will not be compensated for missed sessions with the Membership packages unless you are going on vacation or cannot attend due to medical reasons.

Let’s Connect… send me a note here or call 1.250.460.0391